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R & R: Resources and Recreation
Get all the information you need to get yourself in shape with Active Trainer. Start with the check-in, where you enter your age, weight, health history and other vital statistics. Then learn how to warm up before you get down to the nitty-gritty workout. Mr. USA Shane Minor teaches you the essentials of strength training, demonstrating 46 weight exercises with video clips. Next, start your cardiovascular program with assistant Liz West. And before you hit the kitchen, visit the nutrition center for advice on good dietary habits, a calorie counter and recipes for healthy eating. While you're taking a breather, visit the related Web site for counsel from trainers.
$39.95. LaserMedia, 800-639-0628, 416-977-2001. Winfo #823